I’m on a journey to partner with my body. My heart and brain are stimulated and filled with gratitude but my body and I have not been getting along. I’m working on practicing grace and patience with myself but would love a little extra support. My current 3 goals: 1) Use the Menovation App till Nov 10 for Weightlifting/pilates/Yoga 3-4 times a week workouts are typically 20-30 minutes. I will decide if I want to continue using the app but currently have a free trail from my Pelvic Floor PT. I’ve had success for the first week with 4 workouts this week. 2) I will take my medication and vitamins as prescribed daily. Morning, lunch and evening and 1x a week. 3) I will walk 3-5 days a week for a minimum of 30 minutes.

I’m so glad you’re here! Don’t worry… I am HERE too. My goal right now is to intentionally exercise 120 minutes per week and do 10-15 minutes of yoga 5 days a week. Each of your goals may vary… there is nothing too big or too small. I do consider myself a master at reaching goals, but for some reason consistently exercising has been such a huge challenge. A great friend of mine was also struggling with something and we decided to just check in and encourage one another. It has completely changed my mindset. Hence, the formation of this group. Goal setting tips: 1. Make the goal small at first. This makes it very easy to reach and can lead to a change in habit which is very powerful. *minimize the change* 2. Make the goal have an “easy entry.” Put your yoga mat out at night for your morning session, plan ahead to make sure your goal is reachable. *eliminate obstacles*