1d • General discussion
Aloha!
I’m on a journey to partner with my body. My heart and brain are stimulated and filled with gratitude but my body and I have not been getting along. I’m working on practicing grace and patience with myself but would love a little extra support.
My current 3 goals:
1) Use the Menovation App till Nov 10 for Weightlifting/pilates/Yoga 3-4 times a week workouts are typically 20-30 minutes. I will decide if I want to continue using the app but currently have a free trail from my Pelvic Floor PT. I’ve had success for the first week with 4 workouts this week.
2) I will take my medication and vitamins as prescribed daily. Morning, lunch and evening and 1x a week.
3) I will walk 3-5 days a week for a minimum of 30 minutes.
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Aloha!
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