14d • General discussion
"The Body Is Always Listening"
Your body is always communicating with you… even when you don’t realize it. In this calming 5-minute episode, we explore why the nervous system responds the way it does, and how speaking kindly to your body can help shift you from stress mode into repair mode.
This guided talk is designed to help you:
- Understand the mind–body connection
- Slow your thoughts and soften your breath
- Build self-awareness and self-compassion
- Create a moment of calm you can return to anytime
Put in your headphones, relax your shoulders, and allow your body to feel supported and heard. This is the beginning of a series dedicated to helping you reconnect to yourself.
Hosted by Wellness Coach StephanieNew episodes coming soon!
"Not Profection-Just Awareness"
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"The Body Is Always Listening"
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