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Dec '25 •
🌿 Welcome to the Behavioral Wellness Circle!
I’m so grateful you’re here. This community is a calm, supportive space where we explore simple wellness tools—like mindfulness, emotional regulation, grounding, and breathwork—to bring more ease and balance into everyday life. You’re welcome here exactly as you are. This community is a soft landing place to learn, share, and grow at your own pace. To get us started, here’s a gentle question: What’s one small thing that helps you feel calmer during your day? For me, I like to take a few minutes each morning to sit outside, breathe deeply, and notice the nature around me—it instantly helps me feel grounded and present . I’d love to hear your ideas and experiences. Thank you for being part of this circle! Warmly, Stephanie
14d •
"The Body Is Always Listening"
Your body is always communicating with you… even when you don’t realize it. In this calming 5-minute episode, we explore why the nervous system responds the way it does, and how speaking kindly to your body can help shift you from stress mode into repair mode. This guided talk is designed to help you: - Understand the mind–body connection - Slow your thoughts and soften your breath - Build self-awareness and self-compassion - Create a moment of calm you can return to anytime Put in your headphones, relax your shoulders, and allow your body to feel supported and heard. This is the beginning of a series dedicated to helping you reconnect to yourself. Hosted by Wellness Coach StephanieNew episodes coming soon! "Not Profection-Just Awareness" Follow me Here! https://youtube.com/@behavioralbalabnce?si=XKQELLb5c56Rlhfj
Dec '25 •
New Member
I'm happy to be here. I'm so much happier being a member of the community. I'm looking forward to get a welcome message in my DM soon from the admin
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A calm, supportive space to explore mindfulness, stress relief, and practical wellness tools.
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