This course offers five gentle, easy-to-use tools to help you feel more grounded, calm, and supported in everyday life. Each lesson is simple and practical — no overwhelm, just small steps you can return to whenever you need a moment of calm. Start with the Welcome lesson, then explore one tool at a time, at your own pace. Included tools: * The 4–2–6 Breath * Grounding Through the Senses * A 60-Second Body Check-In * Gentle Thought Reframing * Creating a Calm Daily Pause

This course offers five gentle, easy-to-use tools to help you feel more grounded, calm, and supported in everyday life. Each lesson is simple and practical — no overwhelm, just small steps you can return to whenever you need a moment of calm. Start with the Welcome lesson, then explore one tool at a time, at your own pace. Included tools: * The 4–2–6 Breath * Grounding Through the Senses * A 60-Second Body Check-In * Gentle Thought Reframing * Creating a Calm Daily Pause