What is really happening when you rub a Chapman's reflex? In this clip from Dr. Schmitts' "No Stuff Stuff" seminar, he explains the physiology behind rubbing Chapman's reflex and why this simple intervention can be so effective. https://www.facebook.com/share/v/1CnpGDgJpb/

Importance of good posture. As well as cerebrospinal fluid movement. Also, this system actually works best to clean and clear our brain, when we get good sleep! Why we feel that brain fog from lacking sleep. Literally trash from yesterday is in your head.

Check this detailed pic of the Chapman's Points from osteopathy-----

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