Hope everyone has smashed their training week!

(Approx. 7-minute read) Table of Contents 1. Why Training Your Glutes is Important 🍑 2. How to Grow Your Glutes: The Basics 🌱 3. Can Glutes Grow Without Weights? 🤔 4. Top Glute Training Methods 💪 5. Glutes Recovery Time: Why Rest Matters 🛌 6. Common Glute Training Mistakes to Avoid 🚫 7. Final Tips for Glute Growth ✨ WHY TRAINING YOUR GLUTES IS IMPORTANT 🍑 The glutes are more than just a muscle group for aesthetics—they play a crucial role in overall strength, posture, and athletic performance. Your glutes: - Power Your Movements: They help you run, jump, squat, and lift. - Support Your Lower Back: Strong glutes reduce strain on your lower back during everyday activities and workouts. - Boost Athletic Performance: A strong posterior chain improves explosiveness and stability. - Enhance Your Physique: Let’s be honest, well-trained glutes can improve your confidence too! HOW TO GROW YOUR GLUTES: THE BASICS 🌱 To properly train glutes, there are a few basics you need to understand: progressive overload, activation, and balanced training. These principles will guide you in how to properly train your glutes to get the results you want. 1. Progressive Overload: Gradually increase the weight, reps, or intensity of your workouts to challenge your glutes consistently. 2. Proper Activation: Ensure your glutes are engaged during exercises to maximize growth. (Check out the Classroom for tutorials on how to activate your glutes properly!) 3. Balanced Training: Combine compound lifts (e.g., squats, deadlifts) with isolation exercises (e.g., hip thrusts, glute bridges) for well-rounded development. 💡 Pro Tip: We have a glute-focused program in the pipeline that will be available soon in the Classroom. Stay tuned for a step-by-step guide to building and strengthening your glutes! CAN GLUTES GROW WITHOUT WEIGHTS? 🤔 Yes, it’s possible! Glutes can grow without weights, but the progress may be slower. Bodyweight exercises like glute bridges, donkey kicks, and step-ups can be highly effective if performed correctly.

The face says it all. Brilliant session though and be feeling it tomorrow