BJJ Blueprint is for grapplers who are tired of always managing pain, missing sessions, & wondering if their body will hold up.
You’re adjusting training around a knee, shoulder or back issue, this is where you start rebuilding with a clear plan.
Everything inside follows one simple system: Fix → Strengthen → Perform.
There are tendon protocols for grappling injuries, strength & mobility work that transfers to the mats, conditioning that supports recovery, & guidance on lifestyle optimisation.
You also get weekly coaching calls, form checks, & honest sparring or competition footage reviews, so you’re not left guessing.
No BS, no false promises, & no pretending every injury has a quick fix. Just practical help for grapplers who want to train consistently, trust their body again, & build back stronger.
$27 a month. 7-day free trial. Cancel anytime. All Trustpilot reviews are 5 stars.
Join now & I’ll assess your main issue and give you a simple next 7 days plan so you know where to start.