Today is about learning how to be gentle with yourself. After setting boundaries and becoming more aware, it’s common to feel guilt, doubt, or pressure to “do better.” But growth doesn’t come from being hard on yourself, it comes from compassion. You are allowed to be human. You are allowed to learn as you go. You are allowed to grow without punishment. Grace is what allows healing to actually stick. ✨ What giving yourself grace really means Giving yourself grace means: - not beating yourself up for what you’re still learning - allowing room for mistakes - speaking to yourself with kindness - releasing unrealistic expectations - honoring effort, not perfection You don’t need to have it all figured out to be worthy of rest and understanding. 🌿 Reflection for today Take a moment and sit with these gently: - Where am I hardest on myself? - What do I criticize myself for the most? - How would I speak to a friend in this same situation? - What would it look like to give myself grace today? - What am I proud of myself for, even if it feels small? 🌱 Gentle action for today Do one thing today with softness instead of pressure: - rest without guilt - speak kindly to yourself - pause before self-criticism - let “good enough” be enough - forgive yourself for something you’ve been holding onto Small compassion creates big healing. 💬 Affirmation for Day 5 I release the need to be perfect. I give myself grace as I grow. Say it slowly. Let it sink in. ✨ Remember: Even completing one worksheet still counts toward the drawing. Every effort matters, and every step counts 🤍

Happy New Year 🤍 I want everyone to have enough time to complete their worksheets after Day 5, so I’ll be giving a little extra time before doing the drawing. Even if you only complete one worksheet, you’ll still be included in the drawing. Each completed worksheet counts as an entry, so the more you complete, the more chances you have to win. Take your time and move at your own pace. This space is about growth, not pressure. I’m proud of you for showing up and doing the work 💕

Today we’re talking about boundaries, not walls, not punishment, not attitude, but protection. Boundaries are how you teach people how to treat you. They are a form of self-respect, not selfishness. Many of us were taught to over-explain, over-give, and over-extend ourselves just to keep the peace. But peace that costs you your wellbeing isn’t peace at all. Setting boundaries doesn’t mean you’re cold. It means you’re becoming aware of what you can and cannot carry. ✨ What boundaries really are Boundaries are: - clarity - honesty - self-respect - emotional safety - choosing what you allow access to They don’t require anger. They don’t require long explanations. They simply require self-trust. 🌿 Reflection for today Take a moment and sit with these gently: - Where in my life do I feel drained or overwhelmed? - What situations make me feel guilty for saying no? - What do I tolerate that doesn’t actually feel good to me? - What boundary would help protect my peace right now? - What am I afraid will happen if I start setting boundaries? There is no judgment here, only awareness. 🌱 Gentle action for today Choose one small boundary to practice today: - pausing before responding - saying “I’ll get back to you” - choosing rest without guilt - not explaining your no - honoring your energy Small boundaries build big confidence. 💬 Affirmation for Day 4 I am allowed to protect my peace. My boundaries are an act of self-respect. Say it slowly. Let it settle. ✨ Everyone who completes today’s worksheet will be entered into the wheel spin for a small thank-you gift. You’re learning how to choose yourself with care. This is part of Becoming HER. 🤍

Today is about remembering who you are beneath everything you’ve been carrying. Your worth is not based on how much you give, how much you tolerate, or how hard you try. It’s not earned through approval, productivity, or validation. Your worth already exists. Today’s focus is gently reconnecting with that truth and noticing where you may have forgotten it along the way. Take your time with today’s reflection. There’s no rush and no pressure to be perfect. Just be honest with yourself. ✨ Everyone who completes today’s worksheet will be entered into a wheel spin for a small thank-you gift. You are enough, exactly as you are. NEVER Forget! You are Becoming HER. 🤍

✨ Day 2: Releasing What No Longer Serves You ✨ Today’s focus is about letting go with intention. Not forcing. Not rushing. Just being honest with yourself. Releasing what no longer serves you doesn’t mean you didn’t care. It means you’re choosing growth, peace, and self-respect. Take your time with this worksheet. Cry if you need to. Pause if you need to. Say it slowly, and allow yourself to feel it. This is part of becoming HER. 🤍 📣 Everyone who submits their completed worksheet will be entered into a wheel spin. One person will be randomly selected to receive a gift card as a thank-you for participating.