Today we’re talking about boundaries, not walls, not punishment, not attitude, but protection. Boundaries are how you teach people how to treat you. They are a form of self-respect, not selfishness. Many of us were taught to over-explain, over-give, and over-extend ourselves just to keep the peace. But peace that costs you your wellbeing isn’t peace at all. Setting boundaries doesn’t mean you’re cold. It means you’re becoming aware of what you can and cannot carry. ✨ What boundaries really are Boundaries are: - clarity - honesty - self-respect - emotional safety - choosing what you allow access to They don’t require anger. They don’t require long explanations. They simply require self-trust. 🌿 Reflection for today Take a moment and sit with these gently: - Where in my life do I feel drained or overwhelmed? - What situations make me feel guilty for saying no? - What do I tolerate that doesn’t actually feel good to me? - What boundary would help protect my peace right now? - What am I afraid will happen if I start setting boundaries? There is no judgment here, only awareness. 🌱 Gentle action for today Choose one small boundary to practice today: - pausing before responding - saying “I’ll get back to you” - choosing rest without guilt - not explaining your no - honoring your energy Small boundaries build big confidence. 💬 Affirmation for Day 4 I am allowed to protect my peace. My boundaries are an act of self-respect. Say it slowly. Let it settle. ✨ Everyone who completes today’s worksheet will be entered into the wheel spin for a small thank-you gift. You’re learning how to choose yourself with care. This is part of Becoming HER. 🤍

Thank you for Zaniyah for organizing this. I am excited for an outlet!