9d • General discussion
Try this C
Chunk 1
In 3 leg dog R leg
Ex Knee squeeze R arm
In 3 leg dog
Ex Flip dog
In Stay there & lift hips
Ex Come back around to step up
In Warrior 2
Chunk 2
(Building from Warrior 2)
Ex Thunderbolt
In Reverse Revolved
Ex Seated Twist (Ardha Matsyendrasana)
In Star
Ex Set up Extended Angle to the BACK of the Mat
In Reach top arm over.
Chunk 3
(At the back of the mat from Extended Angle)
Ex Curtsey Squat
In Revolved Half Moon
Ex Pistol Squat (Just go as low as your knee allows)
In King Dancer
Ex Eagle
In Half Moon
Ex Begin the vinyasa to D. Dog
Start L Leg at the back of the mat.💫
3
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Try this C
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