2d • General discussion
Try this C!
Here’s a fun Sun C to try:
CHUNK ONE
1. Inhale — Three-legged dog (lift left leg)
2. Exhale — Bring knee down, settle into Pigeon Pose
3. Inhale — Lift your heart, open chest
4. Exhale — Fold all the way forward into Full Pigeon
5. Inhale — Open out into Side Plank
6. Exhale — Step your right foot forward, pivot back foot flat
7. Inhale — Rise into Warrior 2
CHUNK TWO
8. Bring hands behind head
9. Exhale — Squeeze right elbow down toward right knee
10. Inhale — Arch up
Repeat for 3 total Spine Side-to-Siders
11. Inhale — Extend into Extended Angle, reaching to the front of the mat
12. Exhale — Side Lunge to the back of the mat
13. Inhale — Rotate into Revolved Half Moon
14. Exhale — Curtsy Squat
CHUNK THREE
15. Inhale — Dancing Shiva
16. Exhale — Figure 4 Chair Pose with a Twist to the left
17. Inhale — King Dancer — catch your right foot behind you
18. Exhale — Fold forward, transitioning into Half Moon (option: bind the top foot, or conventional half moon — right arm extended, right leg out straight)
19. Exhale — Chaturanga
20. Inhale — Upward Dog
21. Exhale — Downward Dog
Now at the back of the mat — pick up the left leg and repeat on the other side.
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Try this C!
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