15d (edited) • General discussion
What if those muscle cramps weren’t random at all?
The mechanism is multifactorial. A sudden, disruptive cramp can be due to an electrolyte imbalance, neuromuscular signaling, or metabolic stress.
Magnesium and taurine deficiencies play a significant role.
Magnesium: regulates neuromuscular transmission, maintains electrolyte balance.
Taurine: stabilizes electrolytes, reduces inflammation, and metabolic stress.
Once you know how much Magnesium and taurine to take, this should help you address any gaps and performance limits.
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What if those muscle cramps weren’t random at all?
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