Sis… take a deep breath. Today is a brand-new week, and you deserve to walk into it with confidence, clarity, and intention. Not hustle. Not pressure. Intention. You’ve survived things that were meant to break you. You’ve rebuilt yourself after seasons you didn’t think you’d make it through. So this week, show up like a woman who knows she’s becoming someone powerful. Everything you want is on the other side of consistent self-respect: moving your body, fueling your body, protecting your peace, and honoring your rest. That is the Glow Lounge way. Let’s break it down for this week: 🌿 G — Growing through movement: Don’t overthink it. Move your body today—walk, stretch, gym, dance in the kitchen. Movement is medicine. 💚 L — Loving yourself through nourishment: Nourish like you’re worth the effort. Choose foods that support your hormones, energy, and healing—not your stress or cravings. 🌸 O — Optimizing your peace: Peace is a choice. Walk away from energy that drains you. Say no without guilt. Protect your mind like it’s your most valuable asset—because it is. 🛌 W — Winning with rest & routines: Your growth is built in your routines. Win your morning by planning your night. Win your goals by honoring your habits. 🎧 Podcast Recommendation of the Week: The Mindset Mentor – “How to Become The Person You Want to Be” (Link: https://open.spotify.com/episode/4WuEuxPH5sCDt6TuMZ5BwE ) A short but powerful reset for your mindset as you step into a new week. ✨ Comment below: Which pillar of G.L.O.W. are you choosing to lead with today? Let’s grow through this week together, Glow Girl. You’ve got this. 🤍✨

Coach BNJ here — GLOW Lounge is officially OPEN! 💚 Sis… today isn’t just another Monday. Today is your fresh start. Your reminder that you don’t need a perfect plan — you just need one brave decision to show up for yourself. You joined GLOW Lounge because something inside you said: “I’m ready. I deserve better. I deserve me again.” And you DO. This week, focus on the small habits that build big transformations: 💚 Drink your water 💚 Fuel your body with intention 💚 Move — even if it’s just 10 minutes 💚 Speak kindly to yourself 💚 Keep one promise to YOU You are stepping into your Glow Era, and you’re not doing it alone. The GLOW Lounge community is here. I’m here. And your future self is already thanking you for today. Let’s start strong. Let’s stay committed. Let’s GLOW. ✨💚 — Coach BNJ @bbwellnessstudio

Hi, I’m Brooke — but you can call me Coach BNJ. Founder of BB Wellness Studio, bariatric athlete, former collegiate volleyball player, certified weight management specialist + nutritionist and health coach in training, and a woman who completely rebuilt her life from the inside out. My wellness journey didn’t start in a gym. It started in survival mode. After pregnancy, a toxic relationship, losing both of my parents, and years of putting myself last, I found myself diabetic, 240 pounds, struggling with sleep apnea, and feeling disconnected from the woman I knew I could be. In September 2024, I chose me. I had VSG surgery, committed to healing, and decided to rebuild my body, my health, and my confidence — brick by brick. Since then, I’ve lost weight, reversed my diabetes, transformed my lifestyle, and stepped into a version of myself I used to only dream about. Now I’m competing in fitness competitions, studying to become a certified health coach, personal trainer, and behavior change specialist, and showing up as the healthiest, happiest version of myself. And that’s why I created BB Wellness Studio. To help busy, ambitious women — especially those navigating weight loss, bariatric surgery, or rebuilding their lives — learn how to master their habits, fuel their bodies, and glow from the inside out. Inside this community, I share: ✨ Sustainable wellness strategies ✨ Bariatric-friendly nutrition + protein ideas ✨ High-impact habit-building tools ✨ Mindset shifts for women who carry a lot ✨ Fitness education + beginner-friendly workouts ✨ Real, unfiltered lifestyle transformation BB Wellness Studio is more than a brand — it’s my story. My healing. My purpose. And now… it’s a safe space for you to transform too. If you’re ready to glow with me, this is your sign. 🌱 ✨Welcome to BB Wellness Studio 💚

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