In the process of learning how to walk

Hello gentlemen, sorry about my absence for the last few weeks. I took a trip to the Mediterranean for a couple weeks and this app did not work for me out there. Pretty emotional for me to be at the Vatican on All Saints day being able to say a prayer for my dad. Went to the Papal Basilica of Saint Mary major where Pope Francis is buried. It was pretty awe inspiring to see churches that took longer to build, than our country has been around. That being said, I’m pretty happy that I only gained 4lbs after not being able to work out for a couple of weeks. Back at work and here is today’s workout. This is a workout we did in wrestling all the time, 15 min workout with a plate and you cannot put it down and cannot rest against your body. The only rest really have is an a bent over row position, but even that is supposed to be minimal. In the 15min I did 4-1/2 rounds.

😭😭😭 Changed everything and still getting the same results. I need to see a Dr. At this point.

Hey guys, this is my first trying this exercise with 50 lbs weight. This is me after doing 4 sets of 8 reps.

It’s been three weeks since I started working out again. It’s been challenging because I have a 3-month-old baby who needs a lot of attention from me and my wife. But I’ve been consistent, and I’m proud of that. Hopefully, in a few months, I’ll be able to show you some great results — I want to be a jacked dad! 😂