In the process of learning how to walk

It’s been three weeks since I started working out again. It’s been challenging because I have a 3-month-old baby who needs a lot of attention from me and my wife. But I’ve been consistent, and I’m proud of that. Hopefully, in a few months, I’ll be able to show you some great results — I want to be a jacked dad! 😂

Hi everyone! I’m excited to be here and join this community. My name is Adriano Terrazas, and I've joined to learn more about fitness and how to best align it with my faith. A little about me: I'm 21 years old, Brazilian, a practicing Catholic and a medical student. I’ve been struggling with my body weight since I was a kid. My goal now is to become healthier and stronger so I can better serve the Lord and build a family I hope to be able to share my experiences and learn from all of you in this community.

As we all are trying to get into our ideal bodies. I have worked hard pushing myself. Even when those first 6 to 8 weeks not seeing any changes. I stayed true to the process. I'm now a lean mean praying machine

@Pedro Oliveira posted some tips on Protein Power Breakfasts and suggested Greek Yogurt. For the ones who like it, there's this homemade Greek Yogurt recipe I like very much... It's delicious! I love it and it is pretty easy to make. Try it and tell me if you like it. (The video is in Portuguese, but I am pretty sure that the captions in English are avaiable and will help you get it.) Link: https://www.youtube.com/shorts/HvPUI3G5d3s