Oct 13 • Fitness
Week 2 Update / Accountability
Weighed in this morning at 213.1 lbs, down from 215,6 lbs last Sunday.
Commitments this week:
3 Workouts (Monday, Wednesday and Friday)
4 -30-minute cardio sessions (Monday, Wednesday, Thursday, Friday).
I'm still in my caloric deficit eating 2,000 - 2,200 calories. Last week I did good with staying consistent and eating withing my calories even when my wife made cookies I ate them in moderation and they lasted the whole week when before I would eat them all in 2 days usually.
Now aiming to get down to 211 by the end of this week, doing the incline waling at 10 Degrees helps me burn about 300-400 calories in 20-30 minutes.
8
5 comments
Week 2 Update / Accountability
skool.com/based-free
500+ Catholic men who want to self-develop, be fit, and have a disciplined prayer life. Join if you want to level up and push yourself 💪
Leaderboard (30-day)
1
+15
2
+14
3
+14
4
+10
5
+10
Powered by