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1d •
🚀 New This Week: The Comeback Kickstart – Day 1 Live!
One thing I've noticed is that many people join the community because of The Comeback Kickstart... but like most of us, they plan to "start later." The problem is that getting started is often the hardest part. So, I'm trying something new and everybody is welcome. This Monday (June 29th) at 1:00pm PT, I'm hosting our first The Comeback Kickstart: Day 1 Live session. We'll go through Day 1 together, then I'll stay afterwards to answer questions, explain the key concepts, and help you get the most out of the Kickstart. The goal isn't to finish all five days. The goal is simply to help you take that first step. If you've been waiting for the right time to start, this is it! 📅 You'll find the link to join in the Calendar tab
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Pinned
Oct '25 •
NEW? Start Here👋
Welcome to the Barefoot Movers Community! I'm glad you're here. Here are your next steps: 🔥 1. Start The Comeback Kickstart Head to the Classroom and begin The Comeback Kickstart. This free 5-day experience will help you start restoring the movement foundations your body needs to feel better, move well, and stay active for years to come. 👋 2. Introduce Yourself Leave a comment below and share: • Your name• Where you're from• One activity, hobby, or sport you'd love to keep doing for years to come As soon as you introduce yourself, you'll unlock Level 2. 🔓 3. Unlock Your Next Resources Once unlocked, you'll gain access to: • Movement Foundations Assessment • Foundations Class Replay • Whole Body Release Session These resources will help you better understand where you are today and continue building your foundations. 📩 4. Check Your Messages & Email Be sure to check both your Direct Messages here in the community and your email. Direct Messages are one of the easiest ways to communicate with me, ask questions, and get support along the way. You should also receive a welcome email with additional resources and next steps. If you don't see it, be sure to check your spam folder. 💬 5. Stay Active Ask questions.Share wins. Post challenges. The more you participate, the more you'll get out of this community. Looking forward to getting to know you. Rodrigo
Pinned
27d •
☀️ JUNE SESSIONS CHALLENGE ☀️
New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇
2h •
Sunday Check-In
Hola Movers! 👋 I hope you're having a great weekend. A new week is almost here, and it's another opportunity to keep building momentum. Remember, consistency always beats perfection. 🔥 Kickstart Day #1 Live — Monday at 1pm PT Tomorrow we'll be kicking off Day #1 of The Comeback Kickstart with a live session. If you haven't started yet, this is the perfect opportunity. If you've already gone through it, you're absolutely welcome to join as well. We'll be reviewing one of the most important foundations: alignment, breathing, and core function. The session will be about 15 minutes, followed by plenty of time for questions, coaching, and troubleshooting. 📅 You'll find the link in the Calendar tab. 🏆 June Sessions Challenge We're almost at the end of the month! If you haven't updated your June Sessions Challenge, take a minute to do that this week. Every session counts, and it's been great seeing the consistency everyone is building. 💬 Check In Below 👇 How many sessions did you complete this past week? 👇 What days are you planing to train this week? 👇 Will you be joining tomorrow's Kickstart live session? 👇 Any wins, questions, or challenges you'd like to share? Have a great week everyone! 🙌
7d •
Sunday Check-In
Hola Movers! 👋 I hope you're having a great weekend. Another week is behind us, and another opportunity is here to keep building momentum. Remember, this isn't about being perfect. It's about continuing to show up and stacking small wins over time. A few quality sessions each week can make a huge difference when done consistently. 🔥 Plan Your Week Take a minute today to look at your calendar and decide when your sessions will happen this week. Aim for three sessions if possible, and if life gets busy, a few Barefoot Breaks are always better than doing nothing at all. 🏆 June Sessions Challenge If you haven't updated your June Sessions Challenge recently, take a moment to do that this week. Every session counts, and it's been great seeing the consistency many of you are building. 🌱 New Members (But everybody welcome to go through it) If you joined recently, I'd encourage you to start with The Comeback Kickstart this week. It's a free 5-day mini course designed to help you get moving, build momentum, and start restoring some of the movement foundations your body depends on — all in less than 10 minutes a day. It's the perfect place to begin. 🎥 Live Classes Our live classes are back on the regular schedule this week. The live sessions are included for Premium and VIP members, but if you're new and would like to join Tuesday's Foundations session, let me know in the comments below and I'll share the link with you. Tuesday is our Foundations class, making it a great place to get started, experience a live session, ask questions, and receive coaching. 💬 Check In Below 👇 How many sessions did you complete this past week? 👇 What days are you planning to train this coming week? 👇 Have you started The Comeback Kickstart yet? 👇 Any wins, discoveries, challenges, or questions you'd like to share? Have a great week everyone!
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Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.
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