New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇

Hola Movers! I hope you're having a great weekend. Another week is behind us, and another opportunity is here to keep building momentum. Remember, this isn't about being perfect. It's about continuing to show up and stacking small wins over time. A few quality sessions each week can make a huge difference when done consistently. 🔥 Plan Your Week Take a minute today to look at your calendar and decide when your sessions will happen this week. Aim for three sessions if possible, and if life gets busy, a few Barefoot Breaks are always better than doing nothing at all. 🏆 June Sessions Challenge If you haven't updated your June Sessions Challenge recently, take a moment to do that this week. Every session counts, and it's been great seeing the consistency many of you are building. 🌱 New Members If you joined recently, I'd encourage you to make these two resources your priority this week: 👣 The Movement Foundations Class 👣 The Movement Foundations Assessment The class will help you understand the foundations we focus on inside this community, and the assessment will give you a much clearer picture of where your body is right now and where to focus first. 🎥 Live Classes Our live classes are back on the regular schedule this week. The live sessions are included for Premium and VIP members, but if you're new and would like to join Tuesday's Foundations session, let me know in the comments below and I'll share the link with you. Tuesday is our Foundations class, making it a great place to get started, experience a live session, ask questions, and receive coaching. 💬 Check In Below 👇 How many sessions did you complete this past week? 👇 What days are you planning to train this coming week? 👇 Any wins, discoveries, challenges, or questions you'd like to share? Have a great week everyone!

This is our Annual Sessions Challenge — a simple way to track your consistency, notice progress, and reflect on how your movement practice evolves over the year. Everyone is encouraged to join, no matter when you started. 👉 How this works - Leave ONE comment below to start your personal thread. - In that comment, post the total number of sessions you completed in your first month. - Each month after that, reply to your original comment with: Keeping everything in one thread makes it easy to look back and see your consistency build over time. 💬 What to share (optional, but encouraged) Along with your session count, feel free to add: - Wins (big or small) - What’s feeling better or different - Challenges you’re navigating - Questions or observations You’re also encouraged to like and comment on other people’s threads — that support and interaction goes a long way in keeping everyone motivated. A quick reminder This isn’t about perfection or comparing numbers. It’s about: - Showing up - Building the habit - Tracking what you’re actually doing over time Consistency compounds — and this thread helps make that visible. 👇 Go ahead and start your thread below with the total sessions from your first month. Let’s build this year together. 👣

New month. Fresh start. Another chance to build consistency — or rebuild it if April got away from you. Remember: This challenge is not about perfection. It's about stacking simple, quality sessions and creating momentum. Because momentum changes everything. 🎯 YOUR TARGET FOR MAY 👉 Aim for 12 sessions this month (about 3 per week) 👉 Let’s see how many total sessions we can stack together as a community Every session counts. 📊 BEFORE YOU START MAY… Please take 2 minutes to close the loop: ✅ Update your April Sessions Challenge with any sessions you still need to log ✅ Add your April total into the Annual Sessions Challenge Let’s keep our numbers accurate and keep building from month to month 👊 📌 HOW TO TRACK YOUR MAY SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each new one: Session #2 Session #3 Session #4… Quick and easy. This also gives me a place to check in, support you, and keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I’ll help connect members who want a little extra accountability this month. 👣 NEW HERE? THIS IS THE PERFECT TIME TO JUMP IN. If you are new to Barefoot Movers and want to join the May Challenge, this is your sign to get started now. The easiest way: 👉 Start with The Comeback Reset. A simple 4-week path to begin rebuilding your mobility, stability, strength, and movement foundations from home. Right now it is still available for only $19 (one-time payment) Inside Reset you’ll have plenty of sessions to complete your 12 for May — and more importantly, you’ll finally have a clear plan. Just go to the Classroom tab and get started 👍 May starts now.

Hola Movers — hope you’re enjoying the weekend. A new week starts now, which means another opportunity to get your 3 sessions in and keep building momentum. Quick reminder: The members who stay the most consistent are usually the ones who take 2 minutes today to decide when those sessions will happen. 👉 Look at your calendar now. Choose your 3 training windows. Treat them like appointments. That simple planning makes a huge difference. Live Comeback Sessions This Week Tuesday — 7:30am PT → Phase #1 (Levels 1–3) Thursday — 7:30am PT → Phase #2 (Levels 4–6) Join live if you can for coaching, movement checks, form feedback, and questions. Full Body Release Workshop Replay The replay of the Full Body Release Workshop is now available inside the Classroom tab for all Premium and VIP members. Free members can also unlock it by reaching Level #2 inside the community 👣 That can happen quickly by: • Introducing yourself• Making a post • Commenting and supporting other members • Staying active inside the community New Members / Anyone Who Hasn't Yet Please make sure to complete your Movement Foundations Assessment inside the Classroom. It will give you a much clearer picture of: • What currently feels limited • Which areas may need the most attention • Where to focus moving forward Monthly Sessions Challenge The May Sessions Challenge is still going strong 🔥 Make sure to update it with your completed sessions so far. Every session counts.Especially the short ones. Let’s make it a strong week. Drop below:What days are you planning to train this week?