It’s been a long fight with my McDonald’s addiction. It took everything in me not to go back. Today marks two months sober, and I’m almost ready to step back into boxing and train hard.

1 – 2 – 5 (Jab → Cross → Lead Uppercut) Key focus points: 🥊 Use the jab to set the range 🥊 Turn the hips on the cross 🥊 Bend the knees and drive the lead uppercut 🥊 Keep the combo tight and controlled 🥊 Move after the uppercut — don’t stand still This combo is all about timing, balance, and clean technique. Sharp hands, smart movement. Let’s get to work today, Bandit fam 💥 #BanditBoxing #ComboOfTheDay #BoxingBasics #StayFitOrGetHit

🥊 3 rounds shadowboxing (focus on movement + combos) 🥊 20 push-ups 🥊 30 squats 🥊 20 mountain climbers 🥊 30-second plank Rest 60 seconds and repeat 3–4 rounds. Stay loose, keep the hands moving, and don’t let the weather slow your progress. Champions adjust — they don’t make excuses. Stay safe, stay warm, and stay ready 💥 #BanditBoxing #SnowDayWorkout #NoExcuses #StayFitOrGetHit

Great work today from Devin and Nathan, two of my top students, putting in some light sparring and showing real composure. The focus was: 🥊 Staying relaxed 🥊 Touching without forcing power 🥊 Smart movement and angles 🥊 Reading each other and responding, not rushing This is how you sharpen skills without ego — controlled work, mutual respect, and constant learning. Proud of the progress these two are making. This is what Bandit Boxing is about. 💥 #BanditBoxing #LightSparring #TopStudents #MovementOverPower #StayFitOrGetHit

It’s Friday, but the work doesn’t stop. Today we’re ending the week with: 🥊 Sharp fundamentals 🥊 Clean combos under fatigue 🥊 Defense first, offense second 🥊 Conditioning to test the tank Finish every round strong. Stay disciplined even when you’re tired. This is where habits are built and confidence grows. Proud of the work put in all week. Bandit fam — close it out the right way. 💥 #BanditBoxing #FridayWork #FinishStrong #StayFitOrGetHit