Work out before teaching

A lot of people train hard but still struggle to lose fat, build muscle, or feel better during workouts. Usually, it’s not because they need a more complicated diet. They need to get the basics right. Here’s the Bandit Boxing order: 1. Find your calories based on your body and activity level. 2. Set protein first — especially if you’re training hard. 3. Set your fats. 4. Use carbs to fill the rest and fuel your training. 5. Track it and adjust based on your real results. A few simple rules from the guide: 🥩 Protein: about 0.8–1.0g per pound if you’re training hard. 🔥 Fat loss: usually start around 300–500 calories below maintenance. 💪 Muscle gain: usually start around 200–300 calories above maintenance. 🍚 Carbs are fuel: boxing, lifting, pad work, conditioning, and recovery all need energy. 📊 Don’t react to one weigh-in: look at your weekly average and give the plan about 2 weeks before making changes. And remember: You do NOT have to hit your macros perfectly every day. Consistency matters more than perfection. If you’re within a reasonable range most days and you keep showing up, you’re moving in the right direction. Bandit_Boxing_Nutrition_Guide.pdf 👇 Drop this in the comments: 1. What’s your current goal? Lose fat / Build muscle / Recomp / Maintain 2. What’s harder for you right now? Protein / Calories / Meal prep / Cravings / Knowing what to eat Post your answer below and we can start dialing it in together. 👊 EAT LIKE A FIGHTER. TRAIN LIKE A BANDIT. 🥊👑

New week. Let's close out last one first. If you posted a goal last Sunday — did you hit it? Say so. Hit or miss, both count as showing up. Now this week: pick ONE thing. Not five things. Not a complete life overhaul. One thing. 👇 Drop two things in the comments: 1.The one thing 2.What's most likely to get in the way That second one matters just as much as the first. Everybody knows what they should do. The problem is Wednesday comes, work runs late, you're tired, and that planned workout turns into takeout and the couch. So name the obstacle now. Make the plan before it happens. Small wins stack. See you back here next Sunday. 👊 Bandit Boxing People. Progress. A Stronger You. 👑🥊 Also come up with a flyer post

What’s your #1 goal right now? 🔥 Lose weight 💪 Get stronger 🥊 Improve your boxing ⚡ Get in better shape 🧠 Build confidence ✅ Become more consistent Drop your goal in the comments — and be specific. Instead of saying: “I want to lose weight.” Try: “I want to lose 15 lbs and train 3 days a week.” How we’re going to reach it: 1️⃣ Pick ONE main goal 2️⃣ Build a realistic weekly plan 3️⃣ Train consistently — even when motivation is low 4️⃣ Keep your nutrition simple 5️⃣ Track your workouts and progress 6️⃣ Adjust when something isn’t working 7️⃣ Stay accountable to the Bandit Boxing community You don’t have to be perfect. You just have to keep showing up. 👊 👇 COMMENT YOUR GOAL BELOW Tell me: 1. Your goal 2. What’s been stopping you 3. How many days per week you can realistically train I’ll help point you in the right direction. Same people. Higher standards. 🥊👑

Alright Bandit Boxing crew — I want to see who’s actually putting in work this week 👀 Today’s challenge is simple: 🥊 100 JABS 🥊 100 CROSSes 🥊 50 HOOKS 🔥 25 PUSH-UPS 🔥 25 SQUATS 💪 1-MINUTE PLANK You DON’T have to finish everything without stopping. Break it up. Take your time. Focus on clean technique. 🏆 YOUR MISSION When you’re finished, come back and comment: 🥊 DONE 🔥 BONUS: Post a 15–30 second video of yourself doing part of the challenge. I’ll personally check out the clips and give you some boxing feedback. 👇 LET’S MAKE THIS COMMUNITY ACTIVE Even if you’re not doing the workout today, comment: What are you working on right now? 🥊 Learning boxing 🔥 Losing weight 💪 Building muscle 🏃 Getting in better shape 🏆 All of the above I want to know what everybody’s goals are so I can start building more workouts and boxing drills around YOU GUYS. Don’t just join the community — participate in it. We’re building this together. 🥊 BANDIT BOXING Learn. Train. Improve.