Aug 25 • General discussion
🌟 Sunday Reset & Recovery! 🌟
Team, Sundays are just as important as training days! 🥊
Today, let’s focus on recovery, meal prep, and mindset so we can attack next week stronger. 💪
Here’s your Sunday checklist:
✅ Go for a 20–30 min walk to keep the body moving
✅ Spend 5–10 mins stretching or doing mobility work
✅ Prep your meals for the week — fuel your body right
✅ Set one fitness goal for next week and write it down
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🌟 Sunday Reset & Recovery! 🌟
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