Balanced Moon Yoga Therapy
Public
13 members
Free
I’m Stefanie Jillian, a C-IAYT Yoga Therapist with a Master’s Degree in Yoga Therapy and Integral Health. My work focuses on supporting women through life transitions, especially menstrual health, menopause, perimenopause, and hormonal mood changes; using a holistic, biopsychosocial approach.
In this space, I combine yoga therapy, breathwork, mindfulness, and chakra-based practices to help you better understand your body, regulate your nervous system, and feel more grounded and supported throughout your journey.
This study, Biopsychosocial Menopause Treatment Through the Chakras, is designed to explore how these practices can positively impact your overall well-being.
✨ To access your weekly videos and content, please click on Classroom to get started.
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Balanced Moon Yoga Therapy: A community for teens & women to explore cycle health, mindfulness, and holistic healing together.