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2d •
All Access Is Now Open
Balanced Moon Yoga Therapy now includes support for more stages of hormone health. With Premium All Access for $33/mo, you receive both: ✨ Menstrual Mood Management through the Chakras An 8-week chakra-informed program for PMDD, PME, PMS, PCOS (Now PMOS) cycle awareness, mood tracking, nervous system support, and emotional regulation. ✨ Perimenopause & Menopause Support Education and practices for navigating hormone shifts, mood changes, sleep, stress, identity, energy, body changes, and nervous system support through perimenopause and menopause. This space is research-informed, chakra-inspired, and created for real life. Free members can begin with menopause starter videos. Premium members receive all-access to both programs and all weeks. ($33/mo) VIP members receive all-access plus one private support session each month. ($159/mo) Welcome to Balanced Moon Yoga Therapy, support for your cycle, your hormones, and your changing seasons.
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Sep '25 •
Important Note: Our Community & Shared Wisdom
Welcome to Balanced Moon Yoga Therapy! This community is a supportive space for women, teens, and individuals who were assigned female at birth to explore holistic healing, menstrual cycle support, perimenopause, menopause, hormone education, nervous system support, and shared experiences. 💡 Please remember: Posts and comments here are educational and supportive only. Nothing shared in this community replaces individualized medical advice, diagnosis, therapy, or treatment. Always consult a qualified healthcare provider before making changes to your care plan, medications, supplements, or treatment approach. Choosing holistic methods does not have to be all-or-nothing. You can explore yoga therapy, mindfulness, nutrition, sound healing, journaling, and nervous system practices while also maintaining current or new medical care, therapy, or medications. ✨ What we do here: Share personal stories and experiences. Explore holistic and natural approaches such as yoga therapy, sound healing, nutrition, mindfulness, cycle tracking, journaling, and nervous system regulation. Support one another in navigating PMDD, PME, menstrual mood changes, perimenopause, menopause, and hormone-related life transitions with compassion. Learn through a research-informed, chakra-inspired approach that honors the body, mind, emotions, and lived experience. Thank you for being here and helping create a kind, respectful, and supportive community. 🌙 Free members receive access to menopause starter videos. Premium members receive all-access to both Menstrual Mood Management and Perimenopause & Menopause Support. VIP members receive all-access plus one private session per month.
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2d •
PCOS Is Now PMOS
PCOS has officially been renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome. This name better reflects what many of us already knew: this condition is not just about ovarian cysts. It can involve hormones, metabolism, insulin resistance, inflammation, mood, stress, cycle changes, and the nervous system. That is why the Menstrual Mood Management through the Chakras videos can be supportive for people navigating PMOS/PCOS symptoms. Inside the program, we explore cycle awareness, mood tracking, nervous system regulation, chakra-based reflection, yoga therapy tools, journaling, and body-based practices to help you better understand your patterns. This is not a replacement for medical care, diagnosis, nutrition support, or medication when needed. It is an integrative support system to help you feel more educated, aware, and connected to your body. Your symptoms are information. Your body deserves support.
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Sep '25 •
Holistic Care vs. "Standard Protocols"
Many women are told their only options for PMDD are birth control, SSRIs, or other medications and that holistic care is “too expensive.” But is that really true? I’ve heard from women who want to try holistic care but are often left with more questions than answers, I know personally how it can feel like we’re left without safe choices. 🌙 In this space, I’d love to start a conversation: - Have you been offered only SSRIs or birth control? - What holistic or natural approaches have you tried (and were they accessible)? - What questions do you still have about integrative options? ✨ Let’s share knowledge, experiences, and resources so women don’t feel forced into treatments that don’t align with their values.
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A supportive community for teens and women to explore menstrual health, perimenopause, menopause, mindfulness, and holistic healing together.
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