Gotta love this guys expressiveness and creativity..... Show me what you have my sexy little monkeys https://www.instagram.com/reel/DZ_A9qVRUFg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

I like to play holdum we could play that poker stars game.

♥️💚 What happens when you choose rest before your body has to force it? 🤩 Today we played with Flow-State Deep Rest — FSDR, from Jamie Wheal. 💥 Think of it like a 20-minute pit stop for your body: not quite a nap, not another push-through, but a clean breath-centered reset when the day starts dragging. 🚀 Basic flow: 1. Lie down and do 20 quick “birthday candle” breaths 🎂 2. Exhale, hug knees to chest, hold briefly 3. Repeat the breaths, then inhale and move into happy baby 👶 4. Shift into vagal breathing: inhale about 4, long hum-exhale about 10, pause 2 🐝 5. Massage the face, jaw, eyes, and forehead 6. Rest on your back and let the breath become a wave 🌊 7. Gently return and get on with your day Try it when you hit that afternoon slump.

We’re kicking this thing off simple… just show up and say hello. 👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽 Drop a comment below with: 👋 Who you are + what you’re working on 📸 A pic of your workspace, your day, or whatever you’ve got going on Let's show each other that we are just real people in the same area getting connected. ❤️‍🔥🦄🐒🪿🌈🌈🌈 This is how it starts. ❤️🐷🧜🏼‍♀️🦄 Where would you like to hang