♥️💚 What happens when you choose rest before your body has to force it? 🤩 Today we played with Flow-State Deep Rest — FSDR, from Jamie Wheal. 💥 Think of it like a 20-minute pit stop for your body: not quite a nap, not another push-through, but a clean breath-centered reset when the day starts dragging. 🚀 Basic flow: 1. Lie down and do 20 quick “birthday candle” breaths 🎂 2. Exhale, hug knees to chest, hold briefly 3. Repeat the breaths, then inhale and move into happy baby 👶 4. Shift into vagal breathing: inhale about 4, long hum-exhale about 10, pause 2 🐝 5. Massage the face, jaw, eyes, and forehead 6. Rest on your back and let the breath become a wave 🌊 7. Gently return and get on with your day Try it when you hit that afternoon slump.

Today @ 10am - 11am Los Angeles time 819 19th St, Bakersfield, CA 93301 Come hang out and enjoy a cup of coffee with your fellow community members! No specific agenda, just hanging out. Check out one of the newer coffee houses in town - Uncharted Adventures Cafe - and the amazing array of drinks and the space… Hopefully we'll get to meet the Hector who is amazing.

Will be heading down to this amazing new coffee shop on 18th St. near Mill Creek Park. Great coffee, drinks, and tea and food! https://maps.app.goo.gl/y3AG4cyFC5HhEZ4V7?g_st=ic The owner, Jorge, is an amazing energetic person and hopefully he will be there to say hi!

Are you ready to connect in real life!⁉️⁉️⁉️ I threw up a couple of dates and idea on the calendar - June 14 @Haggin Oaks Farmers Market and June 20 @Uncharted Adventures Cafe These are super casual meet ups - no specific agenda other than to meet each other and see what we want to develop in Bakersfield and the San Joaquin Valley. We are a very new group and just getting things started still so please, all feedback and suggestions are welcome 🤗🚀🕺 This is YOUR community - What would you like to see happen here. Your input matter!! 🔥❤️‍🔥

We had our first IRL Bakersfield meet up on May 17. Unfortunately, I got caught up in a few things and didn’t update here but I’m doing that now. We haven’t set a date yet for June, but that is coming soon.