Flex Friday. let’s go!

Follow me on Strava. https://strava.app.link/rLUEChKPv3b

Was a big day, scripture/ abs and legs. Missed yesterday. Macros. Finally did a muscle up!!! No bands!! Dead lifted 350 working my way up to 400. Benched earlier this week at 255. going for 275. My squat is at 225. I think I can go much higher but I need to get my form dialed, knee injury, need to rest to get an accurate PR. This week was brutal on my legs and so was last week. So I will gain a bunch of if I rest up enough. And get proper nutrition. And sleep! But I need to stick to my schedule. Don’t want to over push but damn. Gains are being made!! Also cut and split about 25/30 logs? Need to get them out to sell over the weekend.

Small wins stacked over time. Spend time with Savannah this morning and tonight. Played with the dogs. Got forward progress with Bagged and Tagged in SKOOL! Also got our taxes ready to send to our tax guy. Should be getting a nice return. Had a PR on bench today! Little nervous about going any higher without a spotter. Possibly when the rec opens up.