Oct 8 • General discussion
Falling asleep
I have been doing the bader breathe work before I go to sleep and WOW it’s like a healthy drug, I have been falling asleep so quick 🙌🏻😴
I also put this YouTube video on that Mike and Ryan created a while ago so I can close my eyes and follow which I find very helpful
I hope everyone is smashing their goals woo!
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Falling asleep
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