just finished my first class of Line dancing with my partner and then I came home and did a cold shower right from the start to finish 🥶 I’m on tank water too so it’s probably even colder BUT YAY so proud I went all in. Definitely focusing on your breathe helps, after a couple of mins it’s not that cold anymore and it turns to be more refreshing 🥹🥰

Hello state changers! How's your first week been? Just dropping in to remind you that our 2nd call is TONIGHT at 6.30pm! Hope you can make it live ⚡ We'll be exploring the MENTAL BODY this week and it's going to be a good one! Find the link in the course classroom: https://www.skool.com/bader-wellness-community-6786/classroom/7fdc9408?md=959a9123d8954a7ea53d38119365ae55

I have been doing the bader breathe work before I go to sleep and WOW it’s like a healthy drug, I have been falling asleep so quick 🙌🏻😴 I also put this YouTube video on that Mike and Ryan created a while ago so I can close my eyes and follow which I find very helpful I hope everyone is smashing their goals woo! https://youtu.be/zlnOE6oQtoc?si=ebLfWBPQ_sbcxwNB

Thanks to everyone who jumped on the call live!!! The resource have been added to the Classroom. For those of you who want to watch the replay you will find it there aswell! If ya feeling as though you are missing out, get ya Manifestos in and well add you in so you can watch the replay and join the group call next week! Once you have compleated the Wellness check in's post them in the comments below! Any questions, ask below or DM us. Ryan & Mike.

Hello state-changers! We're 2 weeks out from starting this transformative adventure and we're excited to have you on board. We love how this group brings together people from all different places and spaces and with different intentions for their journey. It's a space for everyone and we welcome you exactly as you are right now. As we get ready, we'd love to hear a little about where you're at right now. What are the challenges or blockages you're currently facing in your health and wellbeing journeys OR where do you want to be heading? Whether that's certain habits or mindsets, a health goal you're moving towards or how you want to feel - here's the invitation to share below what is a alive for you...