3d • General discussion
Fitness is an issue
I noticed how sore my upper back got next day after I first shot only about 12 arrows. I moved my dumbbells and their rack to my office so I can be sure to get some reps in daily. I waited until Rogue Fitness had a big sale and I ordered them, got the rack from Titan Fitness for a decent deal. The weights do not fit perfectly on the rack but it works. Will incorporate the shoulder press and rows you mentioned to strengthen this pretty weak area of my body. Nothing like a really good gym, but I learned from COVID Lockdown to start to invest in building up a home gym I can use.
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Fitness is an issue
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