Back To Rx
Private
5 members
$10/month
For CrossFitters who want to get out of pain, move better, and perform stronger 🚀
You:
- Know something has to change
- Need a better rehab (or prehab 🙄) approach
- Want to do CrossFit forever
Inside:
✅ Full community access: accountability, Q&A, wins
✅ Weekly education on pain, mobility & performance for CrossFitters
✅ Self-assessments — find out which camp you're in!
✅ Rehab progressions for low back, shoulders, hips, knees
✅ Mobility & warm-up library
✅ Me! Helping you directly EVERYDAY.
I'm Spencer, and I struggled to see how I'd be able to do CrossFit after having two knee surgeries.
That was until I found a proven way - through moving better, progressing properly, and chasing true intensity.
Within this community is everything I wish I had earlier on in my journey.
I created this to help like-minded individuals hold each other accountable as we strive towards staying out pain, pursuing quality movement, and getting fit.
Membership price increases every 10 members!
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