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$10/month
Standard
Full community access: accountability, wins, educational content
Self-assessment
Full rehab progressions - low back, shoulders, hips, knees
Mobility & warm-up library
Me! Helping you directly EVERYDAY.
$100/month
Premium
Everything in Standard
1:1 consult call with me!
Weekly Q&A
$500/month
VIP
Everything in Standard & Premium
1:1 coaching
Weekly rehab & accessory programming
Weekly call with me!