Many of you here in the UK will have heard about the heartbreaking news involving a mum and her two daughters. Like many people, it has been deeply affecting, and over the past few days I've been supporting a number of former clients who have found it particularly difficult. It has also been a gentle reminder of just how precious life is. So, whatever you have planned this weekend, I hope you'll be kind to yourself. Spend time with the people who matter to you. Take a walk, laugh, rest, enjoy a coffee in the sunshine, or simply give yourself permission to slow down. Life can change in ways we never expect, which is why the ordinary moments matter so much. Take good care of yourselves this weekend. 💛

What helps people rebuild trust after a difficult experience?

What helps you feel safe again?

Some days are for surviving Some days are for rebuilding Both are part of moving forward. Be kind to yourself 💜

📊 I'm planning my next free resources... Which topic would you find most helpful / Would you like to learn about? If you have something else in mind, you are welcome to reach out or comment below.