5d • General/Fun
Observations
I went camping with some climbing/Acro friends and I took mental notes on how they ate. They focus heavily on high protein foods and avoided foods high in carbs. I’ve known this is key to weight loss for a long time but watching them abide by it so effortlessly inspired me to try the same. They just found foods that nourished their body in a positive way and didn’t see the food as punishment. And they snacked/ate a lot, but it was veggies and protein. Now I understand why they have little body fat lol.
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Observations
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