MIRROR WORK - 🤖 AI helped me do it

Earlier this fall I felt a bit off and needed help with reprogramming my mind and thoughts. AI helped me map out everything after I share my thoughts and ideas. I mentioned a few books I was reading and wanted to know more about mirror work. It gave me a 30 day plan with weekly sessions to keep me focused and motivated and daily routines to keep me on track.

Here’s how I use it -

SETUP:

• Stand in front of mirror

• Look yourself in eyes

• Will feel awkward - that's normal

THE PRACTICE:

• Say affirmation while looking in your eyes

• Repeat until you feel EMOTION - tears, warmth, tingling

• That emotion programs the subconscious

• Repetition without feeling is just words

• Aim for 15-30 minutes

You're not trying to believe it yet. You're impressing it on subconscious with repetition and feeling. Belief follows.