I took 30 hours to be offline and rest. That means:
No TV
No phone
No radio
No GPS
No emails
No social media
No computers
I slept, read, journaled, prayed, meditated, and went to the beach to watch the waves.
It was beautiful and much needed.
Have you ever done a digital detox before? If so, what was your process? If not, have you ever considered doing one?