I love this idea for upleveling the interface for clients and/or employers. https://youtu.be/0teZqotpqT8?si=DloAjuxk7BWVLy4l

This conversation is a year old but still fantastic. https://youtu.be/EEuMwLRdWV4?si=a6fzRm9sP8jBxLJp

A passion of mine, for so many good reasons, mostly involving my own patterns of behavior and resistance to change. Huberman always breaks it down in a more digestible ways. https://youtu.be/HXuj7wAt7u8?si=SiRSg_gtIbjbNk4U

To actually change behavior/reach your goals, he found the following four steps are key: 1. Make it obvious. Make sure the environment supports your choice. Give yourself prompts/cues to get started, and start (over and over again). 2. Make it attractive. Remember what you benefit, hold the feeling you are wanting to achieve in mind. 3. Make it easy. Remove friction anywhere you can. 4. Make it satisfying. Make sure the actions you take to get there are fun, rewarding, fulfilling enough to get you to do it/begin again even when it's hard. Some other key points he makes that resonate for me are 1. There's not ONE WAY to change behavior, but the above keys can be applied to many different approaches. 2. Different phases of life will require different habits to achieve maximum enjoyment. ADAPTABILITY is key. 3. Doing something is almost always infinitely better than doing nothing. 4. Set the minimum bar low so it is easy to start/hard to talk yourself out of, even on the hard/bad weather days. What are some of your favorite takeaways? https://youtu.be/bdsc3Spm6Sw?si=_u6hOiVLSx5RduCV

This week's HUM article was a pleasure to create. What do you think of it? A Gentle Rebellion: Choosing Calm in a World That Profits From Your Stress