Gotta go thru shit early to be humble enough to help others later on 💗 Life is for learning

This was me during my recovery... Trying to do things to soon can hinder your recovery even make things worse ... Had to trust the process And chill ...

I broke a metacarpal 3 weeks ago at softball.. If you don't listen to your body early you'll be made to listen later on 💗

Generational traumas Abuse in utero Domestic abuse Narcissistic abuse Sexual abuse Medical negligence Traumatic labour and after all that You can still get up and face the day and look after your family So have I !! I have good and bad days but my whakapapa ( family lineage) is what keeps me going! If you need support please reach out or comment CHANGE ! #smjrongoa #smjmassagetherapy #Selfcare

I recently made a poem based off a book Big Raks energy and dedicated it to my childhood friends mums birthday lest to say it's inappropriate be over 18 to read this I didn't get to share it but did my best to be real and honest 😂 when I wrote it .. I'll share it on here over the next few days ..