Hi everyone! 👋 For those I haven’t met on the gym floor yet, my name is Gianni. I’m a long-distance runner from Malta 🇲🇹 and the new Endurance Performance coach at ATLAS. With the Great Limerick Run exactly 12 weeks away, the countdown has officially begun! Whether you’re chasing a PB or eyeing up your first marathon, now is a fantastic time to start building the foundation that will get you to the finish line feeling strong. To help you smash your goals, we are launching our specialised Road to GLR Performance Project, featuring in-person Distance running specific S&C sessions and remote running coaching options designed for runners of all levels looking to do the 6 mile, half marathon or Marathon on the 3rd of May. These aren’t the generic fitness, HYROX, or CrossFit-style classes you’ll find in other gyms. These sessions are highly technical and designed specifically for distance running; we focus on activating the right muscles, co-ordination and increasing your body's capacity to handle mileage. The goal is simple: to make you a more efficient runner who can build mileage while minimising setbacks. I want to show you exactly how our programming works, so this Thursday 12th February I’m hosting three FREE 1-hour taster sessions for you to choose from. So come along, bring a friend, and see how we can help you bridge the gap between your gym work and your running work. 📅 Thursday, February 12th ⏰ Times: - Morning: 9:15-10:15 AM - Lunch: 12:45-1:45 PM or - Evening: 8:00-9:00 PM Spaces for these tasters are limited to 8 participants so we can keep the groups small and focused. Vote over in the poll below to let me know which slot you’d like to grab! Feel free to drop me any questions in the comments or DM me. Let’s make 2026 your best running season yet. See you on Thursday! 🏃‍♂️💨

We have just uploaded the final two modules of the Atlas Nutrition Course to the Classroom tab. The full 5-Part Framework is now available for you to binge-watch. We built this to remove the confusion around "Dieting" vs "Fueling." Here is the full breakdown of what is waiting for you: - Module 1: Energy Balance (The Foundation) - Module 2: Macros (The Fuel) - Module 3: Micros (The Spark Plugs) - Module 4: Hydration & Recovery (The Cooling System) - Module 5: Nutrient Timing (The Turbo Button) 👉 ACTION STEP: Go to the "Classroom" tab and watch the final videos today. 👇 QUESTION FOR THE COMMENTS: Now that the full course is live, I want to help you apply it to your specific situation. What is the ONE specific nutrition question you still need answered? (e.g. "What exactly should I eat if I have an early morning game?" or "Is Creatine actually worth taking?") Drop your specific question below and I will answer every single one 👇

Hi all, here are the quick headlines for this week: 1. ⚽ Stephen’s New Role (Kerry FC) - I have accepted the role of Head of Athletic Performance at Kerry FC. - Impact: I will be stepping back from coaching on most evenings. - Cover: Eoghan is stepping up as Senior Coach, supported by Eve, Sarah, and Gianni. 2. 📲 Booking & Timetable - Small Group PT: Mon/Wed/Fri (07:15) & Tue/Thu (19:00). - Youth Pathway: Mon–Thu (17:00 & 18:00). - Public PT: We have opened new "Public PT" slots on the app suitable for all ages. View and book directly on LegitFit. 3. 🏃 Great Limerick Run Project Final details launching this week! We have options for everyone from "Couch to 10k" to "Marathon PB," including S&C and running plans. 4. 📊 Youth Assessments (Next 2 Wednesdays) - What: Performance testing for ages 11–17. - Action: Please book the specific "Performance Assessment" slot on the app (it runs alongside the normal class). - Open to new athletes too - bring a teammate! 5. 👕 Merch Update Order has been placed! Delivery estimated in ~6 weeks. If you sized up but haven't paid, please settle up ASAP. Have a great week!

Good morning everyone! Here is the summary of this week’s video update. We are tightening up operations for 2026 to ensure the best service for everyone. Quick update this week! Key Highlights: - 🏃‍♂️ Great Limerick Run Program: Launching this week! Whether you are aiming for "Couch to 10k" or a Marathon PB, Gianni has a plan for you. - 📅 New Evening Slots: We have added 7:00 PM Small Group PT sessions on Tuesdays & Thursdays. - 📲 Booking App Issues? If you can't see the schedule, search your email for an invite from "LegitFit" or use the direct link below. - 🛑 Cancellation Policy: A reminder that we are strictly enforcing the 24-hour notice rule this year. Late cancels will incur a full fee. - Watch the full video for important details on the new condensed coaching windows and upcoming ADP assessments. Timetable🔗 https://legitfit.com/p/timetable/69418555d5f02e8c34b45a4e LegitFit Connection🔗 https://legitfit.com/connect/69418555d5f02e8c34b45a4e