We have just uploaded the final two modules of the Atlas Nutrition Course to the Classroom tab. The full 5-Part Framework is now available for you to binge-watch. We built this to remove the confusion around "Dieting" vs "Fueling." Here is the full breakdown of what is waiting for you: - Module 1: Energy Balance (The Foundation) - Module 2: Macros (The Fuel) - Module 3: Micros (The Spark Plugs) - Module 4: Hydration & Recovery (The Cooling System) - Module 5: Nutrient Timing (The Turbo Button) 👉 ACTION STEP: Go to the "Classroom" tab and watch the final videos today. 👇 QUESTION FOR THE COMMENTS: Now that the full course is live, I want to help you apply it to your specific situation. What is the ONE specific nutrition question you still need answered? (e.g. "What exactly should I eat if I have an early morning game?" or "Is Creatine actually worth taking?") Drop your specific question below and I will answer every single one 👇

Hi all, here are the quick headlines for this week: 1. ⚽ Stephen’s New Role (Kerry FC) - I have accepted the role of Head of Athletic Performance at Kerry FC. - Impact: I will be stepping back from coaching on most evenings. - Cover: Eoghan is stepping up as Senior Coach, supported by Eve, Sarah, and Gianni. 2. 📲 Booking & Timetable - Small Group PT: Mon/Wed/Fri (07:15) & Tue/Thu (19:00). - Youth Pathway: Mon–Thu (17:00 & 18:00). - Public PT: We have opened new "Public PT" slots on the app suitable for all ages. View and book directly on LegitFit. 3. 🏃 Great Limerick Run Project Final details launching this week! We have options for everyone from "Couch to 10k" to "Marathon PB," including S&C and running plans. 4. 📊 Youth Assessments (Next 2 Wednesdays) - What: Performance testing for ages 11–17. - Action: Please book the specific "Performance Assessment" slot on the app (it runs alongside the normal class). - Open to new athletes too - bring a teammate! 5. 👕 Merch Update Order has been placed! Delivery estimated in ~6 weeks. If you sized up but haven't paid, please settle up ASAP. Have a great week!

Good morning everyone! Here is the summary of this week’s video update. We are tightening up operations for 2026 to ensure the best service for everyone. Quick update this week! Key Highlights: - 🏃‍♂️ Great Limerick Run Program: Launching this week! Whether you are aiming for "Couch to 10k" or a Marathon PB, Gianni has a plan for you. - 📅 New Evening Slots: We have added 7:00 PM Small Group PT sessions on Tuesdays & Thursdays. - 📲 Booking App Issues? If you can't see the schedule, search your email for an invite from "LegitFit" or use the direct link below. - 🛑 Cancellation Policy: A reminder that we are strictly enforcing the 24-hour notice rule this year. Late cancels will incur a full fee. - Watch the full video for important details on the new condensed coaching windows and upcoming ADP assessments. Timetable🔗 https://legitfit.com/p/timetable/69418555d5f02e8c34b45a4e LegitFit Connection🔗 https://legitfit.com/connect/69418555d5f02e8c34b45a4e

Happy New Year, everyone! We are officially open and back to normal hours as of today. I'm aiming to share these weekly updates every Monday morning to keep everyone in the loop on what's happening at Atlas High Performance. Here is the rundown for this week: Booking & Tech: - LegitFit App: Group sessions, classes, and open gym slots must now be booked through the app. - Memberships: Check the "My Products" section in the app. If you had an active membership before Christmas, it has been migrated over (at least to the best of my knowledge, if not, please let me know) New Features: - Performance Reports: We have upgraded our reports to better track long-term trends (sprint times, jump scores, RSI, etc.) and show clearer progress over time. Expect the next round of assessments towards the end of January. - Nutrition Course: I am finalising the last voiceover this week. The full course will be uploaded to Skool (for free!) by next Monday. Meet the New Team: We have a full squad this year to help support everyone: - Eoghan: Lead S&C Coach (and second-in-command for evenings). - Eve: Sport Science Lead (assessments, data & Clare Ladies S&C). - Gianni: Endurance Specialist (leading morning Small Group PT & new endurance programs). - Sarah: Marketing & Coaching (helping us spread the word and support sessions). It is a cold one out there today, so expect some extended warm-ups this week! See you in the gym!

Hey guys, I just jumped on to record a full walkthrough of the changes happening at Atlas High Performance for early 2026. This video covers everything from the new app (LegitFit) to how we are rewarding you for training with us. 📺 Watch the full video attached to this post. Here is the "Too Long; Didn't Watch" Summary: 1. NEW APP: LegitFit - Check your Email: Invites were sent around Dec 16th/17th. You must click "Accept Invite" to connect to Atlas High Performance Centre. - Booking is Mandatory: If it’s not on the timetable, it’s not on. - Parents: You can now create "Child Accounts" under your main profile. This makes booking sessions for your kids (Development Pathway) much easier - no more logging in and out. Currently I'm not sure if you can do it yourself or whether we have to do it. 2. MEMBERSHIPS & RENEWALS - Unfreezing: All memberships unfreeze on Jan 1st. - 2026 Rates: Current members get a discounted "Loyalty Rate" if you renew/add your card to the system before your current membership expires. - Cash vs. Card: We are moving primarily to card payments on the system to streamline admin, though cash is still accepted in some cases, although you will not get the discounted rates. 3. RE-OPENING HOURS - Jan 2nd: 12:00pm - 6:00pm - Jan 3rd: 10:00am - 1:00pm - Jan 5th: Normal schedule resumes. 4. NEW REFERRAL PROGRAM & REWARDS - Refer a Friend: Earn credit towards your membership (approx €10-€20) for every new member you bring in. - Milestones: We can now track your total session count (even rolling over from 2025). Expect rewards for hitting 50, 100, 150 sessions, etc. 5. COACHING UPDATES - My Hours: I am condensing my floor hours to AM or PM blocks (not both) as we prepare for my first child in Feb! - Team Coaching: You will see more of Eoghan, Sarah, Eve and Gianni. All programming is done collectively, so the standard remains elite regardless of who is on the floor. Action Steps: 1. Download LegitFit & Accept Invite. 2. Book your slots for Jan 2nd/3rd/5th. 3. Sit tight until we update you with the new membership options and pricings.