Athletic Expression
Private
16 members
$45/month
Look forward to helping you take action, learn, move better, and get fit!
Here is what you get:
⭐️ Daily workouts - each day, training is posted with video tutorials.
⭐️ Weekly LIVE call - each week I will go have a group call to answer questions.
⭐️ Movement Tutorials - videos posted daily to accompany the training.
⭐️ Coaching - engage, post, comment, and ask questions. I will be actively guiding you.
⭐️ Community - post your scores, videos, compete (if you like), and connect with others.
The programming:
🔥 Strength training - tradition and compound lifts, programmed without barbells.
🔥 Balance and coordination - exercises to build a connected body.
🔥 Cross training challenges - workouts to get fit and measure progress.
🔥 Flow and movement - improve joint mobility and mind-body connection.
🔥 Athletic development - force production, speed and power.
🔥 Calisthenics and gymnastics - beginner to intermediate tools to get strong.
See you on the inside!
- Coach Jeff
$45/month. 7-day FREE trial.
skool.com/athletic-expression
Daily fitness programming, coaching, and tutorials within a community of others working to express the best version of themselves.
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