Nervous System Literacy
Here's a creative introduction to the nervous system and chakra system that incorporates my unique approach. It emphasizes scientific principles, incorporates somatic practices, and highlights polyvagal influences. This course provides a holistic understanding of your body, empowering you to navigate and understand it before guiding others. Remember, mastering your own body is essential before holding space for others.
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Unlock for $197
The Guide
Everything in Paid
Bi-weekly 1:1 somatic coaching (45 min)
Custom meditation scripts for your practice
Business integration support
Priority access to live events
Annual in-person retreat
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Unlock at Level 1
Shadow Integration
What you reject in yourself shows up in your work. Learn to meet your shadows so they don’t hijack your sessions.
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Somatic Tools That Actually Work
Research-backed, body-based practices for anxiety, grief, and trauma—no fluff, no spiritual bypassing.
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Exercise Guide for Root and Sacral
Everything you need to know around your exercise plan
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