The Latin translation of “ascen” means to heal, rise, and grow. My mission is to support individuals on their profound healing journey from burnout, grief, and both emotional and physical stressors. I am dedicated to empowering you to rediscover your identity and embrace your highest self. By combining somatic healing, grounding techniques, and scientifically supported ancient practices, I assist you in releasing what no longer serves you. Here, I help you explore and move past dualities that keep you stuck and unsatisfied. You’ll find yourself feeling burnt out, traumatized, and like you’re getting so far but never completely content. I combine spirit and science, and what the evidence says, but often overlooks the context. I want to delve deeper and provide practical solutions to your pain. Daily practice, rituals, and Reiki-informed sessions are part of my approach. You’ll also find self-paced resources to help improve your emotional and spiritual health, as well as physical health and nutrition guides. Exercise for the root chakras is typically included. Additionally, I offer weekly sessions for 1-on-1 or group check-ins, where we assess your progress according to the 7-chakra system. What is your journey sn what brings you hereo?

From Louise Hay's book: You Can Heal Your Mind, use these questions when you have a problem: What could the thoughts in me that created this? Repeat to yourself: I am willing to release the pattern in my consciousness that has created this condition" Repeat the new thought pattern to yourself several times. Assume that you're already in the path of healing.

Community Pillars (The Foundation) Pillar 1: Nervous System Literacy Understanding your body as the instrument of healing—before you can hold space for others, you must know your own system. Pillar 2: Shadow Integration What you reject in yourself shows up in your work. Learn to meet your shadows so they don’t hijack your sessions. Pillar 3: Somatic Tools That Actually Work Research-backed, body-based practices for anxiety, grief, and trauma—no fluff, no spiritual bypassing. Pillar 4: The Chakra-Nervous System Map Using the chakra system as a physiological roadmap, not a mystical concept. Pillar 5: Practitioner Sustainability Boundaries, energy management, and preventing burnout as an empath.

Welcome to Ascenza Healing! This transformative journey guides you from your root to your heart, helping each chakra open so you can rise into your fullest self. I'm Francesca, the founder of Ascenza Wellness. I provide gentle, transformative healing through grounding body-based work and ancient healing tools. I help you release what's holding you back and step into clarity and purpose. Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊