Get Boat Ready Cohort | Graduation Call (This Friday)

60 days ago you said yes.

I didn't know if you'd actually show up. I didn't know if you'd stick after week 3 when the novelty wears off and life starts pushing back.

Most people quit. They say they want to change. They buy programs, hire trainers, they do it for four days, and then life gets hard and they fold.

you showed up!

here's what this cohort actually did across the last 7 weeks (as of last check in):

88 check-ins submitted (87% of you, week after week)
360 workouts logged
220 days of tracked food
251 days where you hit your protein target
54 check-ins where you reported a lift went up
33+ lbs of confirmed weight loss across the loss leaders
a cohort that rates itself 6.8 out of 10 on energy, sleep, mood, and alignment with goals
energy up. sleep up nearly a full point. mood up

The wins don't fit on a leaderboard. some of you crushed the scale. some of you held steady while building muscle (the harder game). some of you white-knuckled through life stuff. moves and still showed up week after week. men and women, every gym setup, every starting point. 33+ lbs combined of confirmed loss, 54 reported lift progressions, 87% participation. all of it counts.

This Friday at 12:30 Eastern we close the chapter together. graduation call. one hour. i'll walk through what we built, what comes next, and how anyone who wants to keep going gets to lock in a founders rate that will never exist again.

heads up on what is launching:

- new workout drops monday

- Swole Patrol - the 5-day hypertrophy stack for anyone wanting to push lean mass harder

- Train With Me - the program where you literally do the split i am doing each week

- the AI coach in your text messages is rolling out (and gets smarter next week)

- Macro Snap available to the Legacy crew

- monthly group office-hours call

- audit call access on request

friday. be there.

Get Boat Ready Cohort | Biweekly Coaching Call

Friday, June 12 · 12:30 – 1:30pm

Time zone: America/New_York

Google Meet joining info

Video call link: https://meet.google.com/jpb-diie-srj

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