CHECK‑IN FORMAT (copy/paste): ✅ What I did today: 🧠 Before vs after (mood/energy): 🥊 What I practiced (if any): 🧘 Recovery (sleep / hydration / stretch / breath): 🎯 Next action (tomorrow): Drop your check‑in below. Even a short one counts. Consistency > intensity.

I just completed my first daily emotional control exercise. I practiced controlled breath work for 3 minutes and read this quote which I’m. Ot sure if it’s the sort of thing I’m meant to read but I found it positive “I heard a therapist say this and it changed my thinking - you’re not healing to be able to handle trauma, pain, anxiety, depression. You’re used to those. You’re healing to be able to handle joy and accept happiness back into your life.” I felt relaxed and like I’d reminded myself why I’m embarking on this journey of self help, self love and growth. Also why I joined Skool and what I’m trying to gain. Thanks

The 7-Day Discipline Reset is live. Start with Day 1 today. No perfection. Just show up. Do the lesson → post your check-in. I’ll respond.

Premium will include: • Monthly live group calls • Ongoing written feedback • Structured training progression

Welcome to Week 1. Your only goal: show up for 7 days. Pick ONE baseline: A) 10 min walk + stretch (daily) B) 3 min breath + 1 sentence reflection (daily) C) 20 min workout (3x this week) D) 10 min self-defense drills (3x this week) Rules: 1) Post your Day 1 check‑in today 2) Miss a day? Restart tomorrow. No shame. Comment “I’m in” + your baseline letter (A/B/C/D).