22h (edited) • Accountability + Wins
Emotional control check in
I just completed my first daily emotional control exercise. I practiced controlled breath work for 3 minutes and read this quote which I’m. Ot sure if it’s the sort of thing I’m meant to read but I found it positive “I heard a therapist say this and it changed my thinking - you’re not healing to be able to handle trauma, pain, anxiety, depression. You’re used to those. You’re healing to be able to handle joy and accept happiness back into your life.”
I felt relaxed and like I’d reminded myself why I’m embarking on this journey of self help, self love and growth. Also why I joined Skool and what I’m trying to gain. Thanks
1
4 comments
Emotional control check in
skool.com/ascend-and-defend
Mind-body-spirit training: discipline, emotional regulation & self-defense. Walk→Run→Yoga→Boxing→Recovery→Reflection. Accountability. Join us.
Leaderboard (30-day)
1
+6
Powered by