16h • Daily AOM
Refuse to Quit!
Today was rough. Soreness is starting to show in addition to the joint pain. Really wanted to say screw it. Wall pushes and mini squats and rom on all joints. Still crackin
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Refuse to Quit!
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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