27d • Daily AOM
It's been 28 days
It's been 28 days. Doing the little things to create as much as a routine as possible didn't seem like it was doing much at the beginning, but you need that belief in yourself that little changes stacked together can lead to big changes. This morning I stepped on the body scan scale and I was just under 227 pounds. That's a 10-15 pounds difference than when I started.
2
6 comments
It's been 28 days
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
Leaderboard (30-day)
1
+11
2
+11
3
+6
4
+4
5
+4
Powered by