May 26 • Daily AOM
Introduction
Hey guys, Michael here. Just joined today. Trying this out with hopes of improving mobility, flexibility, and stiffness. I’m a 57 year old husband and father of two young men. My goal is to stay healthy and fit and live to the fullest while aging gracefully.
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Introduction
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
Leaderboard (30-day)
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