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Art Of Mobility Live
423 members • $49/m
4 contributions to Art Of Mobility Live
May 8 •
Feats Of Freedom Basic
To achieve the level “Artist” you’ll need to post a video and get confirmation of the following “feats of freedom.” - Palms to floor 30 seconds (ptf) - Flat foot bridge 30 seconds (ffb) - Skin the cat (rings or bar) (stc) - Pancake nose to floor (pan) - Double pigeon 30 seconds (dp) - Ass to grass OR Asian Squat 30 seconds (atg) - Hands clasped behind back (hc) - Shoulder dislocates double shoulder width (sd) After achievement your name will added here:
0 likes • Nov 2
@Jacob Hiller still working on this one. Making progress
0 likes • Nov 5
@David Presley Thanks! I took about a month and a half for my right side doing three to four sessions a week. The right side took me a lot longer and my progress was slower. I had a recent injury with separating the right shoulder so working through it was more of a process. It was about 6 months on that side took get fingers touching. I only do the shoulder CARS twice a week now and still make steady progress.
0 likes • Jun 27
Perfect timing on this flow for me. Today I needed the whole body activation.
Jun 16 •
5.15.25.su - liftoff - my new favorite AOM.
Liftoff is the perfect name for this one as I learn / teach myself 3 new movements that grew from just exploring my current state. Still have stretchers high as I’m typing this out to you. Hope you enjoyed it as much as I did.
0 likes • Jun 17
This one felt good! This energized my body and made my hips and lower back feel amazing.
May 15 •
5.14.25 - Shoulders, spine, hips and neck.
How did it feel? This is YOUR movements routine Slow down… explore… breath. Review the mini course to understand the flow of an AOM.
0 likes • May 18
This was a great motion for my shoulders. I felt a good amount of relief following this. Day after I felt like I had done a workout.
1-4 of 4
Active 31d ago
Joined May 10, 2025
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